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How to increase Negative Ions for a Positive impact on well-being

Negative ions are often associated with a positive impact on mood and well-being. Here are some natural ways to increase negative ions: 1. Spending Time in Nature: Natural settings, especially near waterfalls, oceans, or after a rain, tend to have higher concentrations of negative ions. Spending time outdoors, in parks, or in natural environments can expose you to more negative ions. Some do what is called forest bathing, others do grounding. I personally engage as many senses as possible while in nature, aks Nature Therapy, as I like to call it, which may include:  Listening for birds, leaves, etc. Looking around to See the scenery and enjoy it. Take in your environment - from the mountains and water around you to the trees, leaves, flowers, and animals. Stopping to Smell the flowers or freshness after rain or snow or even the smell of water features. Hug a tree or Touch leaves, rocks, water, bark, etc. Tasting your bottle of water, coffee, tea, or snack or if you know how to forage f
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why functional wellness coaching

Functional wellness coaching offers several benefits that can positively impact an individual's overall well-being. Here are some key advantages: 1. Holistic Approach: Functional wellness coaching takes a holistic approach to health, focusing on the interconnectedness of various aspects of well-being, including physical, mental, emotional, and social dimensions. This approach acknowledges that these factors influence each other and aims to address the root causes rather than just symptoms. 2. Personalized Guidance: Functional wellness coaching provides personalized guidance tailored to an individual's unique needs, goals, and challenges. Coaches work closely with clients to develop a deep understanding of their current health status, lifestyle, and preferences, enabling them to create customized strategies for improvement. 3. Goal Setting and Accountability: Functional wellness coaching helps individuals set specific, achievable goals that align with their values and aspiration
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why choose hot stone massage over deep tissue or regular massage

Hot stone massage offers several unique benefits compared to deep tissue or regular massage techniques. Here are some of the advantages of hot stone massage: 1. Deep Muscle Relaxation: Hot stone massage uses smooth, heated stones placed on specific points of the body to warm and relax the muscles. The heat penetrates deeply, allowing for greater muscle relaxation and tension release compared to regular massage. It can be particularly effective in loosening tight muscles and reducing chronic pain. 2. Improved Blood Circulation: The application of heat during hot stone massage helps to dilate blood vessels, promoting better circulation throughout the body. Improved blood flow can enhance the delivery of oxygen and nutrients to the tissues while aiding in the removal of metabolic waste products, resulting in improved overall health and well-being. 3. Stress and Anxiety Relief: The soothing warmth of the stones, combined with the massage techniques, induces a sense of deep relaxation and t
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Why you may not be following through on commitments.

There can be various reasons why people may fail to follow through on their commitments. Here are a few common factors: 1. Lack of motivation: People may lose motivation or enthusiasm for their commitments over time. They might have initially been excited about a particular goal or promise but later find it challenging to maintain that level of motivation. 2. Poor time management: Many commitments require time and effort to fulfill. If someone has poor time management skills or consistently overestimates their available time, they may struggle to allocate enough resources to fulfill their commitments effectively. 3. Overcommitment: Sometimes, people take on more commitments than they can realistically handle. This can result in spreading themselves too thin, leading to difficulty in meeting all their obligations. 4. Changing priorities: People's priorities and circumstances can change over time. A commitment that seemed important at one point might become less relevant or feasible
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Life-stress balance: the reality of flow and chaos in your life

Living life in flow and living life in chaos represent two contrasting approaches to existence. Let's explore the characteristics of each: 1. Living Life in Flow: Living life in flow refers to a state of being where one experiences a sense of ease, harmony, and alignment with the present moment. Here are some key features: a. Clarity and Purpose: Individuals in flow have a clear understanding of their goals, values, and passions. They have a sense of purpose that guides their actions and decisions. b. Focus and Engagement: People in flow are fully immersed in their activities, experiencing a state of deep concentration and engagement. They often lose track of time and become absorbed in what they're doing. c. Productivity and Creativity: Flow promotes enhanced productivity and creativity. When in a state of flow, individuals can tap into their full potential, achieving optimal performance and generating innovative ideas. d. Adaptability: Despite challenges, people in flow navig
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let's talk about grief

Grief is a complex and deeply personal emotional response to loss. While it is often associated with the death of a loved one, grief can also arise from various life changes and transitions. Understanding and navigating grief during these times can be challenging, but it is an essential part of the healing process. Here are some insights on understanding grief through different life changes: 1. Loss of a Loved One: The death of a family member, friend, or pet can trigger profound grief. It's important to acknowledge the pain and allow yourself to mourn. Remember that grief is a unique and individual journey, and there is no right or wrong way to grieve. Seek support from loved ones, join a support group, or consider counseling to help you navigate this difficult time. 2. Divorce or Relationship Breakup: The end of a significant relationship can bring about a sense of loss and grief. You may mourn the loss of companionship, shared dreams, and the future you had envisioned. Give your
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How Maremma Sheepdogs and Entrepreneurs are alike

As a Maremma sheepdog owner i thought it would be fun to compare their traits with mune as an entrepreneur. It has been saud that dogs and their owners start to look alike. Im not going to become a white-blonde (though I was one as a little girl), nor will i take to goth make-up as I tease my dogs that they have their black "makeup" on. But, the Maremma sheepdog is my breed, I resonate with them and the more I experience them the more I love the qualities that I'm learning and expressing as an entrepreneur. I'm always learning and growing along this journey called life. Take a read to learn more. Make it Magical! Kathleen While it may seem like a peculiar comparison, we can draw some parallels between a Maremma Sheepdog and being an entrepreneur. Here are a few points of comparison: 1. Protectiveness and vigilance: The Maremma Sheepdog is known for its protective nature towards its flock. Similarly, entrepreneurs need to be vigilant and protective of their ideas, inno
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