How to increase Negative Ions for a Positive impact on well-being
Negative ions are often associated with a positive impact on mood and well-being. Here are some natural ways to increase negative ions: 1. Spending Time in Nature: Natural settings, especially near waterfalls, oceans, or after a rain, tend to have higher concentrations of negative ions. Spending time outdoors, in parks, or in natural environments can expose you to more negative ions. Some do what is called forest bathing, others do grounding. I personally engage as many senses as possible while in nature, aks Nature Therapy, as I like to call it, which may include: Listening for birds, leaves, etc. Looking around to See the scenery and enjoy it. Take in your environment - from the mountains and water around you to the trees, leaves, flowers, and animals. Stopping to Smell the flowers or freshness after rain or snow or even the smell of water features. Hug a tree or Touch leaves, rocks, water, bark, etc. Tasting your bottle of water, coffee, tea, or snack or if you know how to forage f