Stress Less For Health

In today’s world, many of us spend hours each day at our computers—working, creating, connecting, and building our dreams. Yet, one of the most overlooked aspects of wellness is how we physically interact with our workspace. A poorly set up computer station can quietly drain our energy, impact posture, increase pain, disrupt focus, and even affect our mood. True wellness isn’t just about what we eat or how often we exercise—it’s also about how we position our bodies during the everyday moments that make up our lives. Let’s explore how a well-designed ergonomic workstation supports not just your spine—but your entire well-being. What Is Ergonomics & Why It Matters for Wellness Ergonomics is the science of fitting your environment to your body—not forcing your body to adapt to poor positioning. According to Occupational Safety and Health Administration, ergonomics reduces strain on the body and helps prevent long-term injuries. But beyond injury prevention, ergonomics directly suppor...