Stress Less For Health

The way you start your morning sets the tone for everything that follows. A grounded, intentional routine can build resilience, clarity, and energy. A rushed, distracted morning often spirals into stress, fatigue, and reactivity. Here are simple practices that can shift your mornings from chaos to calm: ✨ First Light Exposure Step outside within the first 90 minutes of waking. Morning light balances your circadian rhythm, boosts natural energy, and helps your body release healthy hormones. ✨ Grounding Bare feet on the earth or grounding mat. Add a few mindful breaths outdoors and this helps connect your body’s energy with nature, calming your nervous system. ✨ Hydration Before coffee, give your body pure water. Add a pinch of mineral-rich salt (celtic salt) or lemon for extra support. ✨ Clean, Healthy Supplements Choose whole-food–based or naturally derived supplements, not synthetic or with added fillers. Gentle morning support can help your body feel nourished and resilient all day....

How many times have you caught yourself saying “I’ll try to…”? “I’ll try to eat better.” “I’ll try to grow my business.” “I’ll try to exercise more.” It sounds like a goal, but in reality, it’s a loophole. "Trying” leaves space for excuses. It gives us an easy way out when life gets busy or motivation dips. The Importance of Goal Setting Whether you’re working on your health, building a business, or striving for personal growth, setting goals gives you direction. A goal is like a destination on a map—you can wander without one, but you won’t get where you truly want to go. The Words We Use Matter Language has power. Saying “I’ll try” keeps your goal optional. Saying “I will” makes it a commitment. Think about the difference: “I’ll try to lose 10 pounds.” → Already assumes you might fail. “I will lose 10 pounds by December 1st.” → Sets intention and timeline. Steps to Set Strong Goals Be Specific – Instead of “I’ll get healthier,” say, “I will walk 30 minutes, 5 days a week.” Use P...

I recently finished reading, 'The Life Power and How to Use it' by Elizabeth Towne. I enjoyed this book and walked away with many tidbits that I wanted to share with others. So today, I share a summary of the book and my takeaways I look forward to hearing what you think and your takeaways from the book too. Let's start a conversation. In our busy, modern world, it’s easy to lose sight of what truly sustains us. Elizabeth Towne’s timeless book The Life Power and How to Use It reminds us that the same force that makes the plants grow, the rivers flow, and the seasons turn, also lives within us. This Life Power is always present—we simply need to recognize it, align with it, and allow it to flow Key Lessons from the Book 1. Life Power lives within us all. Strength, healing, and clarity don’t come from outside—they flow from the Life Power already within us. 2. Our thoughts shape our reality. Thoughts are like seeds. The quality of what we plant determines the life we grow. 3....